In the modern society, depression has become one of
the major causes of suicidal deaths. Depression is actually a state of mind
where a person has a low feeling and he cannot get out of it without medical
help. A person starts feeling worthless, loses interest in day to day
activities, becomes pessimistic and wants to remain alone. According to
researches depression can be caused by certain physical changes like prolonged
illness, stroke, heart attack or hormonal imbalance. A change in the brain
structure is also sometimes associated with depression. But whatever the causes
a depressed person needs immediate help.
Acai
– Health Benefits
Acai provides multiple
health benefits to human, and among them:
·
Boosts
energy levels
·
Improves
digestive function
·
Improves
mental clarity/focus
·
Promotes sound
sleep
·
Provides
all vital vitamins
·
Contains
several important minerals…
·
Is
an extremely powerful free radical fighter
·
Acai
has very high levels of fibers
·
Cleanses
and Detoxifies the body
·
Strengthens
your immune system
·
Enhances
sexual desire and performance
·
Fights
cancerous cells
·
Slows
down the aging process
·
Promotes
healthier and younger-looking skin
·
Alleviates
diabetes
·
Normalizes
and regulates cholesterol levels
·
Helps
maintain healthy heart function
·
Minimizes
inflammation
·
Improves
circulation
·
Prevents
artherosclerosis
·
Enhances
visual acuity
·
Relieves
arthritis pain
·
Reduces
the occurrence of seizures
·
Helps
to reduce physical injuries & speed up recovery
·
Helps
stabilize normal blood sugar levels
·
Helps
improve patients suffering from leukemia
·
Fights
general depression
·
Supports
weight loss
·
Improves
upon your overall physical strength
Acai
is recognized as the sole super berry on the market which
has all that you require; Acai contains Vitamin B1, B2, B3, C,
E, Potassium, Fiber, Proteins, Phosphorus, Calcium, ideal fatty acids like
Omega 9, Omega 6 to assist in decreasing cholesterol level.
In
addition, another benefit: it gives you the greatest degree of
anti-oxidant on the market today, with current studies demonstrating up to
33 times the anti-oxidant strength as compared to red wine grapes. Acai gives
your body the kind of energy as from your youth, and the vitality
and greater stamina you once had while in your 20′s. Consider trying
the Acai product brand that we have successfully taken and you too will
experience its natural power.
Today’s
enlightening research on Acai has proven that these powerful and natural
Anti-Oxidants are capable of attacking and regulating
your cholesterol levels in your body.
Acai contains
two central fatty acids recognized as Omega 9 and Omega 6.
Omega 9 fatty acids decrease LDL and help keep HDL levels.
Further ressearch proves that Omega 6 actually aids in reducing
LDL–the damaging cholesterol.
Acai’s
Anti-Oxidant elements have a big role in maintaining the
vascular cardiac system; this is essential for smoother blood circulation.
Acai’s dark
purple color exists because of polyphenolic compounds present. A
major plant chemical in Acai gets much attention; this compound is known
as anthocyanin. Anthocyanins are a cluster of Flavonoids which is
broadly distributed in plants; it also gives a red to purple color to
fruits such as grapes, raspberries,
and blackberries. Furthermore, it contains the
usual minerals and vitamins that are carried in most fruits.
Anthocyanins has
been classified in the “group” of plant compounds known
as Flavonoids. In fact, Flavonoids are a division of plant
polyphenols which might have potential antioxidant abilities;
researchers are currently studying Anthocyanins for their anti-aging and
anti-cancer potential. They are also now under investigation for their
unique ability to stop LDL cholesterol, reduce blood clotting, and
even guard cells against harmful carcinogens.
Anthocyanins counteracts
enzymes which damage connective tissue. Their antioxidant ability
helps in preventing oxidants from hurting connective tissues; it also
aids in fixing the damaged proteins in your body’s blood-vessel
walls.
Through the prevention
of tyrosine nitration, the Anthocyanins found in
Acai could assist in safeguarding against neurological illnesses. In
fact, the central Anthocyanins found in Acai–recognized as
Cyanidin-3-glucoside–have been discovered to aid in reversing age-related
neurological problems.
Anthocyanins’
ability to fight oxidants gives them a favorably potent
status in the battle against arteriosclerosis.
Anthocyanins safeguards the soundness of your
body’s endothelial cells which keep blood vessel walls in a
line and assist in maintaining the integrity of micro capillary.
In the case of
Diabetes, the protection offered through Anthocyanins could help stop
damaged capillaries from leaking, as well as help in preventing
massive atypical protein production.
Acai and Depression
Many professionals
believe Acai Berry is a great natural antidepressant, helping to ease and cure
clinical depression. It is full of antioxidants that our body needs. It is
great for treating a number of symptoms that relate to depression. Some
antidepressants are geared towards raising serotonin levels in the brain, and
sometimes, these reduced levels are a result of the brain being inflamed. Acai
berry reduces inflammation, both in the brain as well as elsewhere, and can
bring these levels back to normal. It can also improve the communication of the
cells in the brain, and help improve your metabolism.
Antidepressants
have other effects on your body, besides treating depression. One of these is
its sedative like qualities that can cause you to fall asleep. This is because
people who suffer from this disease may have trouble sleeping. Another part of
the problem that goes along with depression is weight control. Either they do
not eat enough, or they eat too much, causing weight gain, which makes them
self-conscious, and adds to being depressed. It can be a vicious cycle.
Depression also
affects your energy levels, and using antidepressants really does not help in
this area. In fact, some medications can actually make you more lethargic, and
cause you to not want to do anything at all. In order to fight the effects of
depression, you need to get out and do things, like exercise, and still do
activities that you would normally do. Acai berries help boost your metabolism,
it gives you energy and gets you going without harmful stimulants.
Some of the
symptoms and causes of depression are because of the buildup of free-radicals
in our system. While we all have these in our bodies, too much can be harmful.
If you do not know what a free-radical is then here is a short explanation.
Free-Radicals are organic molecules that are unstable, whether it be from
natural cell processes, or from external sources, like eating an unhealthy
diet, being around pollutions, etc. These molecules are unstable because they
do not have enough electrons, and so they try to steal these from other cells
in the body, which in turn cause healthy cells to become radicals and so on
causing a virtual domino effect. While some are not too bad, the problem is
that when there are too many it can speed up the aging process, cause a rundown
effect, speed up tissue damage, and even cause some diseases. Antidepressants
not only do nothing for this, they can in fact create more free-radicals in the
body, contributing to these problems even more.
Because these berries
are full of antioxidants, which get rid of these free-radicals, taking them can
have a good overall effect at treating depression, without the harmful effects
of antidepressant drugs. It also has the highest oxygen radical absorbent
capacity, or ORAC than any other fruit or vegetable. ORAC is the capacity for
absorbing oxygen free radicals in the body, and while some fruits and
vegetables do have high levels, about 2,400 for blueberries, the USDA
recommends eating 3,000 to 5,000 units daily. Acai berries score more than
this, at 5,500 ORAC.
Researchers at the Florida University have also
confirmed that the acai berries have the potential to improve a depressed
state. The acai components have the ability to detoxify the brain and help in
maintaining alertness and clarity. The acai berries are also known to increase
the metabolic rate and this improves cell functioning. The antioxidant content
of the acai berries helps in regeneration of healthy cells thus invoking good
health.
The brain runs smoothly on account of these
antioxidants, vitamins and essential fatty acids. They also eliminate xenobiotics
which are held responsible for depression and dismal brain function. The acai
berry nutrients aid in the production of better neurotransmitters which improve
communication within brain cells.
The acai is also known to be mood enhancers. They make
a person feel calm and less irritable. Unhealthy sleeping patterns that affect
brain functioning are also taken care of as acai berries help in releasing more
serotonin in the body. The serotonin is what induces a person to sleep. Hence
while fighting depression, acai berries also aid in curing insomnia.
Side Effects
Current research indicates no known acai berry side
effects in any form. Though açaí has been around for ages, it is still quite
new to the United States, and no doubt is still being observed by health
professionals. However, the testimony of the overall health of the Amazonian
people speaks well for this little fruit with big potential.
The acai berry side
effects have been known to affect individuals from all walks of life. While
most acai berry side effects are positive, you still need to exercise caution. Follow
two simple recommendations in choosing your natural supplements:
- Read Product Reviews. In order to avoid the possibility of an acai berry
side effect, you need to gain knowledge about available acai products.
This can be done by reading numerous product reviews. In case you are not
losing weight at warp speed, you may get depressed. Here, the knowledge to
choose the most effective acai berries supplement becomes an essential
part of your life.
- Avoid Bogus Claims. Ever since Oprah Winfrey and Dr. Oz advocated the health benefits of the acai berries supplement, the craze for the acai fruit had grown four folds. In the midst, many companies tried to cash in on this deal by making bogus claims about their acai supplement. In order to avoid getting trapped in the act, you need to stop believing such claims.
Sources and Additional Information:
http://psychdrugs.wordpress.com/2008/11/18/acai-berry-for-depression-alternative-to-antidepressants/
