In the modern society, depression has become one of the major causes of suicidal deaths. Depression is actually a state of mind where a person has a low feeling and he cannot get out of it without medical help. A person starts feeling worthless, loses interest in day to day activities, becomes pessimistic and wants to remain alone. According to researches depression can be caused by certain physical changes like prolonged illness, stroke, heart attack or hormonal imbalance. A change in the brain structure is also sometimes associated with depression. But whatever the causes a depressed person needs immediate help.
Acai – Health Benefits
Acai provides multiple health benefits to human, and among them:
· Boosts energy levels
· Improves digestive function
· Improves mental clarity/focus
· Promotes sound sleep
· Provides all vital vitamins
· Contains several important minerals…
· Is an extremely powerful free radical fighter
· Acai has very high levels of fibers
· Cleanses and Detoxifies the body
· Strengthens your immune system
· Enhances sexual desire and performance
· Fights cancerous cells
· Slows down the aging process
· Promotes healthier and younger-looking skin
· Alleviates diabetes
· Normalizes and regulates cholesterol levels
· Helps maintain healthy heart function
· Minimizes inflammation
· Improves circulation
· Prevents artherosclerosis
· Enhances visual acuity
· Relieves arthritis pain
· Reduces the occurrence of seizures
· Helps to reduce physical injuries & speed up recovery
· Helps stabilize normal blood sugar levels
· Helps improve patients suffering from leukemia
· Fights general depression
· Supports weight loss
· Improves upon your overall physical strength
Acai is recognized as the sole super berry on the market which has all that you require; Acai contains Vitamin B1, B2, B3, C, E, Potassium, Fiber, Proteins, Phosphorus, Calcium, ideal fatty acids like Omega 9, Omega 6 to assist in decreasing cholesterol level.
In addition, another benefit: it gives you the greatest degree of anti-oxidant on the market today, with current studies demonstrating up to 33 times the anti-oxidant strength as compared to red wine grapes. Acai gives your body the kind of energy as from your youth, and the vitality and greater stamina you once had while in your 20′s. Consider trying the Acai product brand that we have successfully taken and you too will experience its natural power.
Today’s enlightening research on Acai has proven that these powerful and natural Anti-Oxidants are capable of attacking and regulating your cholesterol levels in your body.
Acai contains two central fatty acids recognized as Omega 9 and Omega 6. Omega 9 fatty acids decrease LDL and help keep HDL levels. Further ressearch proves that Omega 6 actually aids in reducing LDL–the damaging cholesterol.
Acai’s Anti-Oxidant elements have a big role in maintaining the vascular cardiac system; this is essential for smoother blood circulation.
Acai’s dark purple color exists because of polyphenolic compounds present. A major plant chemical in Acai gets much attention; this compound is known as anthocyanin. Anthocyanins are a cluster of Flavonoids which is broadly distributed in plants; it also gives a red to purple color to fruits such as grapes, raspberries, and blackberries. Furthermore, it contains the usual minerals and vitamins that are carried in most fruits.
Anthocyanins has been classified in the “group” of plant compounds known as Flavonoids. In fact, Flavonoids are a division of plant polyphenols which might have potential antioxidant abilities; researchers are currently studying Anthocyanins for their anti-aging and anti-cancer potential. They are also now under investigation for their unique ability to stop LDL cholesterol, reduce blood clotting, and even guard cells against harmful carcinogens.
Anthocyanins counteracts enzymes which damage connective tissue. Their antioxidant ability helps in preventing oxidants from hurting connective tissues; it also aids in fixing the damaged proteins in your body’s blood-vessel walls.
Through the prevention of tyrosine nitration, the Anthocyanins found in Acai could assist in safeguarding against neurological illnesses. In fact, the central Anthocyanins found in Acai–recognized as Cyanidin-3-glucoside–have been discovered to aid in reversing age-related neurological problems.
Anthocyanins’ ability to fight oxidants gives them a favorably potent status in the battle against arteriosclerosis. Anthocyanins safeguards the soundness of your body’s endothelial cells which keep blood vessel walls in a line and assist in maintaining the integrity of micro capillary.
In the case of Diabetes, the protection offered through Anthocyanins could help stop damaged capillaries from leaking, as well as help in preventing massive atypical protein production.
Acai and Depression
Many professionals believe Acai Berry is a great natural antidepressant, helping to ease and cure clinical depression. It is full of antioxidants that our body needs. It is great for treating a number of symptoms that relate to depression. Some antidepressants are geared towards raising serotonin levels in the brain, and sometimes, these reduced levels are a result of the brain being inflamed. Acai berry reduces inflammation, both in the brain as well as elsewhere, and can bring these levels back to normal. It can also improve the communication of the cells in the brain, and help improve your metabolism.
Antidepressants have other effects on your body, besides treating depression. One of these is its sedative like qualities that can cause you to fall asleep. This is because people who suffer from this disease may have trouble sleeping. Another part of the problem that goes along with depression is weight control. Either they do not eat enough, or they eat too much, causing weight gain, which makes them self-conscious, and adds to being depressed. It can be a vicious cycle.
Depression also affects your energy levels, and using antidepressants really does not help in this area. In fact, some medications can actually make you more lethargic, and cause you to not want to do anything at all. In order to fight the effects of depression, you need to get out and do things, like exercise, and still do activities that you would normally do. Acai berries help boost your metabolism, it gives you energy and gets you going without harmful stimulants.
Some of the symptoms and causes of depression are because of the buildup of free-radicals in our system. While we all have these in our bodies, too much can be harmful. If you do not know what a free-radical is then here is a short explanation. Free-Radicals are organic molecules that are unstable, whether it be from natural cell processes, or from external sources, like eating an unhealthy diet, being around pollutions, etc. These molecules are unstable because they do not have enough electrons, and so they try to steal these from other cells in the body, which in turn cause healthy cells to become radicals and so on causing a virtual domino effect. While some are not too bad, the problem is that when there are too many it can speed up the aging process, cause a rundown effect, speed up tissue damage, and even cause some diseases. Antidepressants not only do nothing for this, they can in fact create more free-radicals in the body, contributing to these problems even more.
Because these berries are full of antioxidants, which get rid of these free-radicals, taking them can have a good overall effect at treating depression, without the harmful effects of antidepressant drugs. It also has the highest oxygen radical absorbent capacity, or ORAC than any other fruit or vegetable. ORAC is the capacity for absorbing oxygen free radicals in the body, and while some fruits and vegetables do have high levels, about 2,400 for blueberries, the USDA recommends eating 3,000 to 5,000 units daily. Acai berries score more than this, at 5,500 ORAC.
Researchers at the Florida University have also confirmed that the acai berries have the potential to improve a depressed state. The acai components have the ability to detoxify the brain and help in maintaining alertness and clarity. The acai berries are also known to increase the metabolic rate and this improves cell functioning. The antioxidant content of the acai berries helps in regeneration of healthy cells thus invoking good health.
This is an article about the free trial of acai berry supplements. The Acai Berry is a great medicine for the people who want to lose their weight without going to the gyms or doing any exercises as they do not have any time for all these.
The brain runs smoothly on account of these antioxidants, vitamins and essential fatty acids. They also eliminate xenobiotics which are held responsible for depression and dismal brain function. The acai berry nutrients aid in the production of better neurotransmitters which improve communication within brain cells.
The acai is also known to be mood enhancers. They make a person feel calm and less irritable. Unhealthy sleeping patterns that affect brain functioning are also taken care of as acai berries help in releasing more serotonin in the body. The serotonin is what induces a person to sleep. Hence while fighting depression, acai berries also aid in curing insomnia.
Current research indicates no known acai berry side effects in any form. Though açaí has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. However, the testimony of the overall health of the Amazonian people speaks well for this little fruit with big potential.
The acai berry side effects have been known to affect individuals from all walks of life. While most acai berry side effects are positive, you still need to exercise caution. Follow two simple recommendations in choosing your natural supplements:
- Read Product Reviews. In order to avoid the possibility of an acai berry side effect, you need to gain knowledge about available acai products. This can be done by reading numerous product reviews. In case you are not losing weight at warp speed, you may get depressed. Here, the knowledge to choose the most effective acai berries supplement becomes an essential part of your life.
- Avoid Bogus Claims. Ever since Oprah Winfrey and Dr. Oz advocated the health benefits of the acai berries supplement, the craze for the acai fruit had grown four folds. In the midst, many companies tried to cash in on this deal by making bogus claims about their acai supplement. In order to avoid getting trapped in the act, you need to stop believing such claims.
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