This computer based
training is different from the most provided resources, you have reviewed
before. It closely resembles the traditional group therapy, but with the luxury
of the remote environment and distance settings. For those, who used to the
modern videoconferences, this setup will be quite familiar.
We are presenting two
programs, offered by the different institutions, for review and comparison.
The Center of
Mindfulness – UMASS Medical School
The Center of Mindfulness offers Mindfulness-Based
Cognitive Therapy (MBCT) as a 8-week program for people with depression. MBCT
combines the practice and clinical application of mindfulness meditation with
the tools of cognitive therapy to break the cycle of recurrent depression.
This program is most beneficial:
* For those who have suffered from recurrent depression
* For those who have been advised to remain on
antidepressant medication for the rest of their life to prevent a recurrence,
as MBCT may be a welcome alternative
* For those interested in an opportunity to learn a new
way of relating to unwanted thoughts and feelings and powerful skills for
responding to them in an intentional and skillful manner
The Live Online MBCT program consists of:
* Orientation (required for enrollment)
* Eight weekly classes, 2 1/2 hours each (31-hours direct
instruction)
* One All-Day class on a Saturday or Sunday, between
classes 6 and 7
* Daily home practice assignments for 45-60 minutes each
day
* You must be willing to make a strong commitment to
attend all classes and to practice daily home assignments for eight weeks. If
you are unable to attend your regularly scheduled class, we encourage you to
make up the class by attending a different class that same week.
Cost: Using a sliding scale as follows:
Household Income Tuition
$50,000 or greater $725
($655 if paid in full at time of orientation)
$40,000-$49,000 $580
$39,000 and under $545
The Center of
Mindful Living
Mindfulness-Based Cognitive Therapy (MBCT) combines the
basics of cognitive therapy, such as awareness of distortions in thinking, with
ancient mindfulness practices. This combination helps us to see upsetting,
automatic thoughts as simply moment-to-moment events rather than as solid
facts, and allows us to disengage from them and return to the reality of the
present moment. We come to recognize our automatic reactions toward situations,
people, and things, and this awareness gives us more choice as to how we might
respond to them. In this way, we are changing how we relate to thoughts and
situations, which, in turn, decreases our depression and anxiety.
This live online skills-building course is designed for
individuals who have suffered from recurring depression and anxiety. Studies
have shown that MBCT is as effective as anti-depressants in preventing
depressive relapse, and more effective in enhancing quality of life (Journal of Consulting and Clinical
Psychology, 12/1/08).
The course consists of eight weekly 2-hour online classes
and a 2-hour intensive practice session
Classes include guided mindfulness practices, gentle
yoga, in-class exercises, and discussion. There are also home practice
assignments to be completed between sessions. The structure of MBCT requires
strong commitment and work, but the rewards can be profound and lasting.
Maximum Participants: 15
Cost: using a sliding scale as follows:
Income Price
$75,000 and up $600
$60,000 – $74,999
$525
$59,999 and below
$450
Teacher: Roger Nolan, M.A., LMFT
