MoodTools Depression Aid application was designed in
collaboration with multiple mental health professionals. It is free for
everyone, contains no advertisements, and is a purely non-profit venture aimed
at helping people suffering from clinical depression.
If you are feeling sad, anxious, or depressed, lift your
mood with MoodTools! MoodTools is designed to help you combat depression and
alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported
tools.
They include:
* Thought Diary - Improve your mood by analyzing your
thoughts and identifying negative / distorted thinking patterns based on
principles from Cognitive Therapy
* Activities - Regain your energy by performing
energizing activities and tracking your mood before and after, based on Behavioral
Activation Therapy
* Safety Plan - Develop a suicide safety plan to keep you
safe and utilize emergency resources during a suicidal crisis
* Information - Read information, a detailed self-help
guide, and find help with internet resources
* Test - Take the PHQ-9 depression questionnaire to track
your symptom severity
* Video - Discover helpful YouTube videos that can
improve your mood and behavior, from guided meditations to enlightening TED
talks.
Screenshots:
Rating: 4.3 out of 5 (2,253 reviews)
Website: http://www.moodtools.org/
